Directions:

in a mixing bowl. Coat each fillet with the mixture and wrap in aluminum foil. Wrap asparagus seperately and coat with the remainder of the mixture. Put all of the foil packets in a crock pot with the asparagus on top. Put a lid on the pot and cook on slow for 1 1/2 to 2 hours. Confirm fish is fully cooked before consuming.

Number of Servings: 8

It cannot get any simpler than this!

You will need:

• Beef Roast
• Garlic Salt

To make this:

• Put roast in crockpot
• Cover with garlic salt until meat is white from salt
• Fill crockpot with water so half of roast in sitting in water.

If you are on a low sodium diet. you may want to use Ms. Dash to replace garlic salt….

Cook on low for at least 8 hours or until the meat is tender.

If you would like to make gravy then use some corn starch to thicken the gravy up or make a rue by using 1 T Butter melted in pan combines with 2T Flour…cook mixture for 3 min and then slowly add liquid from crock pot wisking together each time you add broth to rue mixture.